An Intro to Meditation Session

Wanna learn the how to Meditate??

The pandemic has caused anxiety and depression to many (and has resurfaced for some). Join me in an Introduction to Meditation and learn it’s  healing benefits.

Date: August 16th

Time: Noon

Location: Essence of Energy Wellness Center in Waldorf, MD OR Virtually via Zoom

Cost: $10 only

*What you’ll need for this workshop*

*An open mind

*Dress comfortably

*Yoga Mat or comfortable blanket or pillow to sit on

*Bottle of water

*Socks if you don’t wish to be barefoot

And that’s it !

I’m Nik Snow the Owner of The Antidote Beauty and Mindfulness Suite and I’m excited to bring my services to Wellness Centers near you!!

Shout out to Essence of Energy Wellness Center for being our first space to bless!!